Bursitis is a painful condition that affects small fluid-filled sacs called bursae. These sacs act as cushions between bones, tendons, and muscles near joints. When they become inflamed, movement becomes painful and restricted.
Where does bursitis usually occur?
Bursitis most commonly affects joints that move frequently, including:
Shoulder
Elbow
Hip
Knee
It can also occur in the heel or at the base of the big toe.
What are the symptoms of bursitis?
Symptoms usually develop gradually and may worsen with movement.
Common signs include:
Joint pain that feels achy or stiff
Pain that worsens with movement or pressure
Swelling around the joint
Redness and warmth in the affected area
In more serious cases, you may experience:
Sharp or shooting pain
Difficulty moving the joint
Fever (if infection is involved)
What causes bursitis?
The most common cause is repetitive motion or pressure on a joint.
Examples include:
Repeated overhead movements (like throwing or lifting)
Leaning on elbows for long periods
Frequent kneeling (carpet laying, cleaning floors)
Other causes include:
Injury or trauma
Inflammatory conditions like rheumatoid arthritis
Gout
Infections
Who is at risk of bursitis?
Certain factors increase the risk:
Age - more common as you get older
Jobs or hobbies with repetitive movements
Medical conditions like diabetes, gout, or arthritis
Being overweight (especially for hip and knee bursitis)
Anyone can develop bursitis, but these factors raise the likelihood.
When should you see a doctor?
Seek medical attention if you have:
Severe or disabling joint pain
Sudden inability to move a joint
Significant swelling, redness, or bruising
Fever along with joint pain
These may indicate a more serious condition or infection.
How is bursitis treated?
Most cases improve with simple care.
Common treatments include:
Resting the affected joint
Applying ice to reduce swelling
Pain relievers
Avoiding activities that worsen symptoms
In some cases, a doctor may recommend:
Physical therapy
Medications for inflammation
Drainage if fluid builds up
Antibiotics if infection is present
Most people recover within a few weeks, though flare-ups can happen again.
Can bursitis be prevented?
While not always preventable, you can reduce your risk by:
Using proper techniques when lifting
Taking breaks from repetitive tasks
Using protective padding (like knee pads)
Maintaining a healthy weight
Warming up before exercise
Small changes in daily habits can make a big difference.
What should you remember about bursitis?
Bursitis is a common and treatable condition caused by inflammation of the cushioning sacs around joints. It is often linked to repetitive motion or pressure.
With rest, proper care, and preventive measures, most people recover fully and can avoid future flare-ups.
